What ages is this for?

It is made for ages 8 to 12. Every activity uses kid-friendly words and pictures, with room to color, draw, and write.

How does my child use it?

Best on calm, ordinary days. Your child practices the steps ahead of time, so they feel familiar later when a big feeling shows up.

No printer required. Print any page at home, or use the pages on a tablet.

No. These are educational activity pages that support everyday emotional learning. They are not therapy or treatment.

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Ages 8-12

The Big Feelings Toolkit

$14.99$29.9850% OFF

Calm-down skills for big emotions, in 81 printable pages. The idea is simple: practice the calm-down steps on ordinary, easy days so they feel familiar later, when a big feeling shows up.

Calm-down skills for big emotions, built for ages 8 to 12
81 printable pages across 3 parts
Notice it, name it, calm it, reset: feelings-awareness activities
Color, draw, and write-in pages kids work through at their own pace

Instant digital download. Nothing ships.

Look Inside

Real pages from the workbook. Tap any page to flip through the examples.

What's inside this toolkit

1
Before the Storm: Calm-Day Practice Pack
16 pages
Gentle daily calm-down routines your child practices before big feelings hit, so the steps feel familiar later.
2
The Calm Kids Workbook
47 pages
Notice it, name it, calm it, reset. Feelings-awareness activities kids work through page by page.
3
After the Storm: Meltdown Recovery and Repair
16 pages
Simple steps to ride out a big feeling safely, then reconnect and repair afterward.

Questions Parents Ask

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What Mindwoods families say

4.8

★★★★★

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