Calm Kids Workbook
Simple calm-down practices for big moments, in 47 printable pages. Kids notice a feeling, name it, calm their body, and reset, one gentle activity at a time.
- Calm-down practices for big moments, built for ages 8 to 12
- 47 printable pages across 4 parts, plus a grown-ups guide
- Notice it, name it, calm it, reset: a simple four-step flow
- Color, draw, and write-in activities kids work through at their own pace
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Look Inside
Real pages from the workbook. Tap any page to flip through the examples.
What's inside this workbook
- 1
Part 1 — Notice My Feelings
Notice and name feelings with color-in activities like the feelings wheel and a where-do-I-feel-it body map.
- 2
Part 2 — Calm My Body
Hands-on ways to help settle the body, like the spaghetti-body squeeze and slow tense-and-release.
- 3
Part 3 — Name and Reset
Name the feeling, then reset with slow-breathing steps like the snow globe and the 5-4-3-2-1 noticing game.
- 4
Part 4 — My Calm Toolkit
Build a personal calm kit and a cozy calm-down corner your child can come back to.
- 5
For Grown-Ups & Answers
A short note for grown-ups on how to use the pages, plus an answer key.